CUSTOMIZED INDIVIDUAL FOLLOW-UP
Guaranteed results
✅ PHYSIOLOGY
Modeling of target effort for objective
Physiological programming:
Determination of the individualized power profile
Determination of the individualized speed profile
Training planning by blocks (polarized, pyramid thresholds, etc.)
Programming of different protocols related to the objective (e.g. heat exposure protocol, Sleep Low protocol, etc.)
Monitors the latest advances and scientific publications related to the final objective.
✅ NUTRITION Couse + Daily Nutritional Needs
Strategy and contextualization of daily nutritional needs
Nutritional training strategy
Running nutritional strategy
Nutritional Recovery Strategy
✅ MUSCULATION / PROPRIOCEPTION
Programming and planning of modules / models and bodybuilding cycle
Determination of Max force
Workshop planning
Proprioceptive sheathing session programming
Programming of target sessions according to the bodybuilding training cycle;
Monitoring of key sessions (hit, target pace, etc.)
Integration of training volume and load tracking with weekly ratios.
Longitudinal monitoring “Heart Rate Variability”
Analysis of all sessions with CR via Whattapp
Rehabilitation session based on previous sessions;